Mangoes are a popular ingredient in functional snacks, being a source of magnesium and potassium, both of which are connected to lower blood pressure. Furthermore, they contain a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. The superfood also contains vitamins A, B6 and C to support the body’s immune system and are purported to help stabilise the digestive system. What’s not to love?

The 1,000km-long Tana River in the former Coast Province (now Tana River County) is a vein that keeps the county’s economy productive and a source of income for over 80% of its populace. Agriculture – livestock, maize, rice, bananas and mangoes (an important cash crop) – is mainly small scale with non-mechanised techniques.

The area is poor and has battled food insecurity for decades. A 2004 ALMRP survey revealed that 79% of the county is food insecure with an incidence of poverty at 62% – data that is still true today.

The County’s water insecurity presents a prime example of the nexus between conflict and food security, with a constant war between farmers and locals over access to water. Heavy rainfall in upstream areas, too, regularly result in floods, and irrigation projects have typically ended in failure.

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