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– Seema Kumari

Due to poor lifestyle and unhealthy diet, many people are falling prey to diabetes disease today. Diabetes is a disease in which many types of diets have to be done regarding food. Everything you eat has to be eaten with care, or else your blood sugar level can skyrocket. Along with this, many questions about fruits often go on in the minds of diabetic patients. In such a situation, let us know which fruits should be eaten by diabetic patients and which should not be eaten.

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According to health experts, kiwi is one such fruit, which benefits every part of your body. The good thing is that it is delicious to eat too. Kiwi also contains vitamins B6, C, magnesium, calcium, and antioxidants. It is rich in fiber. Kiwi lowers blood pressure, and the vitamin-K present in it heals wounds quickly, which proves helpful in diabetes. This fruit also works to prevent bowel movements, manage weight and prevent kidney stones. Along with this, it also keeps the level of blood sugar under control. You can eat it before sleeping or as a snack.

Although Jamun is available only in monsoon, but it is very beneficial for the diabetic patient. Not only jamun, but its seeds are also very beneficial for the diabetic patient. Grinding its seeds and eating it is very beneficial in controlling sugar.

According to experts, guava is very beneficial for diabetic patients. Along with vitamin A and vitamin C, fiber is also present in it, which is very beneficial for diabetic patients.

Apple is considered the most beneficial fruit. This is because it contains a compound called polyphenol, which works to fight diseases. The peel of this fruit acts as an antioxidant and anti-inflammatory agent. Apples work to take special care of the health of the heart, intestine and skin. This fruit also fights cancer. It is best if you eat this fruit in the morning during breakfast.

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